Welcome Home to Yourself
Integrative Somatic Psychotherapy for
Healing, Connection, and Wholeness
When we experience trauma, stress, or disconnection, our bodies hold the story, even when our minds try to move on. Healing happens when our body and mind work together to restore internal balance. Using an integrative approach to psychotherapy with the body mind connection as its foundation, Dove Counseling supports you to reconnect with your body’s wisdom, release old patterns of protection, and create space for ease, resilience, and authentic self-expression.
In our demanding and ever-changing world, we all need a home within ourselves. We need a quiet center that remains steady a sanctuary to return to.
Together, we can create a space of curiosity, compassion, and possibility. We can create a place to come home to yourself.
Benefits to Holistic Therapy
Emotional Regulation
Learn skills to manage overwhelming emotions, leading to greater stability and calm in daily life.
Better Relationships
Build healthier communication and boundaries. Enhance connection and reduce conflict with others.
Greater
Self-Awareness
Gain insight into the roots of thoughts and behaviors. Begin your journey of personal growth and change.
Trauma
Healing
Use this safe space to process trauma and past experiences. Restore your sense of control and well-being.
Therapy for Individuals
Individual therapy for those seeking support with anxiety, trauma, relationships, & life transitions. Sessions offer a compassionate, nonjudgmental space to explore your experiences, build self-awareness, & develop tools for lasting change. Together, we’ll work toward greater clarity, emotional balance, and a deeper connection to yourself.
Therapy for Couples
Couples therapy supports connection, communication, and conflict resolution. Whether you're navigating challenges or seeking deeper intimacy, our work together fosters understanding, trust, and emotional closeness. In a safe, supportive space, couples can strengthen their bond, repair ruptures, and build a more resilient, fulfilling relationship.
Professional Consult
I provide professional consultation services and education for mental health professionals. My collaborative approach provides valuable insights, enhances clinical skills, and supports continued professional growth. Whether for case discussions or personal well-being, I'm here to help you thrive in your practice.